From Survival Mode to Self-Healing
Hi, I’m Katie Delimon,
and I’m here to help you heal deeply, set boundaries that stick, and regulate your nervous system—so you can stop surviving and start thriving.
How Can I Help YouIf you’ve ever felt like life is a never-ending cycle of stress, burnout, and exhaustion, trust me—I’ve been there.
For most of my life, I lived with:
đź’” Chronic anxiety and depression that weighed me down.
đź’” IBS issues for over 30 years, which left me feeling like my body was constantly working against me.
đź’” Weight-loss resistance that made me feel trapped in cycles of shame.
💔 Unrelenting allergies and inflammation that I couldn’t seem to escape.
💔 A sense of disconnection and self-abandonment I didn’t know how to fix.
And beneath it all, I carried an invisible backpack full of trauma.
My Own Journey Through Trauma & Healing
I’ve experienced firsthand the impact of unresolved trauma.
- I grew up in a home where silence spoke louder than words.
- I carried family secrets that weren’t mine to keep.
- I lost my mother to ovarian cancer at 26, leaving so many conversations unspoken.
- I’ve lived through infidelity, separation, and heartbreak.
- I’ve battled shame, self-abandonment, and deep cycles of burnout.
- I’ve felt the weight of trauma manifest in my body—chronic stress, inflammation, gut issues, and complete emotional exhaustion.
And yet… I hid it well.
I’ve also lived in many places, trying to “find myself”—from the streets of NYC and LA to the beaches of Sydney, the mountains of West Virginia, and even a stint in Milan. Each new city was a fresh start, but I couldn’t escape the truth:
No matter where I went, my unhealed trauma followed me.
On the outside, I was "doing everything right"—hustling, achieving, working out, eating clean, even traveling.
But inside? I was dysregulated, disconnected, and drowning in cycles I couldn’t see.
Until everything cracked open.
In 2014, I found myself alone in a foreign country, broke, and completely lost. The only place I had left to turn? A seven-day silent meditation retreat.
Then in 2015, I spent five months living in a tent at an Ashram, learning the science of Yoga.Â
I finally saw that the nervous system holds the key to all healing.
From that moment forward, I dedicated my life to understanding the mind-body connection, studying trauma, boundaries, and nervous system regulation—so that no one else had to feel as lost as I once did.
 What I Do Now & How I Help YouÂ
I’m not here to give you more “just think positive” affirmations.
I’m not here to tell you to “just relax” when your body is screaming otherwise.
And I’m definitely not here to tell you that healing is a one-size-fits-all approach.
I’m here to help you:
âś… Heal trauma by working with your nervous system, not against it.
âś… Break free from old patterns that keep you stuck in stress, overgiving, and self-doubt.
✅ Set boundaries that actually feel safe—not terrifying or guilt-inducing.
âś… Rebuild trust with yourself so you stop questioning every decision you make.
âś… Learn how to regulate your emotions so you can respond, not react.
I use science-backed somatic tools, mindfulness practices, and boundary-setting techniques that work in real life—not just in theory.
This is not just mindset work—this is body-first healing.
You Don’t Have to Keep Living in Survival Mode
If you’ve ever thought:
💠“Why do I keep repeating the same patterns?”
💠“I know I need boundaries, but why is it so hard to set them?”
💠“Why do I feel guilty for resting, saying no, or prioritizing myself?”
💠“Why do I get triggered so easily but don’t know how to stop it?”
You’re in the right place.
Your past doesn’t have to define you. Your body and brain can be rewired for safety, ease, and true self-trust.
I’m here to guide you through it.
 Let’s Get Started:Â
Download My Free Guide
10 Hidden Traumas & How to Begin Healing. Uncover the subtle, often excused forms of trauma that shape our lives and reveal how recognizing these invisible wounds is the first step toward healing
Join My Self-paced Program
Nervous System Reset is for anyone feeling stuck in stress, burnout, anxiety, procrastination, or emotional overwhelm. If you’re constantly in fight, flight, freeze, or fawn mode and want practical tools to shift into balance, this is for you.
Work With Me 1:1
Graceful Growth: From Grinding to Grounded. In the 12-week personalised program, you’ll learn to regulate your nervous system, develop healthier habits, and feel more confident. Transform from overwhelmed to empowered.
