Do you feel like you never have enough time?

Are you constantly distracted and become really hard on yourself? Do you want to feel inspired and energized by your active life instead of stressed and overwhelmed?

Learn how to make SMALL changes to create BIG results.

I thrive helping people like you, create space, get more done and regain control. Here is a little secret, it all starts with mindfulness.

Hi, I’m Katie and I am here to help you go from Mindlessness to Mindfulness

As a seasoned Yoga teacher and Mindset coach, I noticed that all the Mindfulness jargon makes it seem more time-consuming than it is.

So I make things easy to digest. I feed you bit-size info on techniques, and neuroscience and concentrate on tools that work.

I also use all of the tools I share from my own healing journey and many others, so I have been able to experiment over the years.

The tactics, techniques and strategy are exactly what I use with my 1:1 clients, and in my own life.

These are the same strategies that saw one of my clients’ quit smoking, lose 30 lbs, create a consistent yoga and meditation practice that was once never there, and feel more grounded in life.

But I also know what it is like not to feel so grounded. I wasn’t always on this mindful path. Quite the opposite.

Not so long ago my reality was full of stress, anxiety, depression, addiction and avoidance. It looked like I was fine on the outside, but on the inside, I was inflamed. Literally and figuratively.

Unsatisfied at work, overweight, relationship issues to IBS - I was burnt out with a dysregulated nervous system but I had no awareness.

Trust me when I say this - I get it.

Even when I felt like I tried all the diets. All the exercises. Broke up with that toxic person. Applied for better jobs. Went on an amazing holiday and started eating clean…I still didn't feel good.

It was because I was going about it all backwards.

I had to start from the inside and refocus my attention.

In 2014, I found myself all alone in a foreign country with no money and nowhere to go but a seven-day silent meditation retreat.

It was here that through incredible darkness, I finally found a new way of dealing with all the stressors in my life.

A daily mindfulness practice.

I aim to share my knowledge with my clients, whether you need help expanding time, de-stressing or are looking to build better boundaries, relationships and or self-compassion.

Mindfulness is the starting point.

I am on a quest to solve symptoms of feeling overworked, overtired, overstressed and overstimulated so that you can live a life of choice and intention rather than reaction and distractions.

LEARN MORE ABOUT MY JOURNEY

Who I Worked With

“Katie’s classes are relaxed and engaging. "

She walks you step by step through each movement, corrects your pose when needed, and empowers us to stretch more and more as the week’s progresses. Katie mentions one or two meditations during the class and during Savasana she gives little massages that are well welcomed by everyone who gets one during the class. Her classes allow us to look after our bodies and minds, packed in a 45-minute lunchtime session.”
— Cristina
“Wow- no other words to describe my reiki experience with the wonderful Katie."

“Reiki was new to me before my first treatment with Katie and I wasn’t sure what to expect. The experience was incredibly relaxing and I was feeling the effects for days after. There was a definite shift within me, something I’ll never forget. Katie’s calm, professional sunny personality made the experience beautifully healing. I feel so lucky to have found her”.
— Allana
"Trust the Flames feels like a conversation with a big sister or wiser friend who's "been there.""

“Never preachy and always engaging Trust the Flames feels like a conversation with a big sister or wiser friend who's "been there" and can guide you through it with a whole lot of empathy and zero judgment. I truly can't wait to share this with my friends.".
— - Kat Heagberg Rebar co-author of Yoga Where You Are
"I have gotten so much out of the classes and really enjoy her style of teaching and approach to the practice."

“I have really enjoyed Katie’s yoga classes since they started last year. It has been such a nice part of my week and so easy to pop down and spend some time focusing on well-being. I think everyone should do it.”
— Lindsay
"Trust the Flames is a palate cleanser and a much-needed shot of reality."

“ In a world of highlight reels and curated depictions of life, Katie Delimon assures us that the path to a beautiful life is often a rugged, messy, unfiltered one. Read this memoir.”
— Alicia Cook author of Sorry I Haven't Texted You Back.