We will spend ⅓ of our life at work. Roughly 90,000 hours.
The average adult spends 3 minutes focusing before getting distracted at work and taps their phone (approx) 2,600 times a day (that’s a lot of time distracted).
Symptoms of distraction are feeling overworked, overtired, overstressed and overstimulated.
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I am here to provide busy, driven people with tools and strategies to regain control of their work to have lives of choice and intention rather than reaction and distraction.

Why is Corporate Wellness so important?
With burnout, stress and AI continuing to rise, it’s becoming clear that organisations must commit time and energy to make sure they’re doing everything they can to help their people stay happy and healthy. Not just for their people's sake, but for their businesses' success too.
In the long term, workplace wellbeing can make or break a business. When employees feel overworked, tired or undervalued, they become disengaged and deliver poor-quality work.
On the other hand, employees who feel happy, healthy and supported perform at their best, are more motivated and provide better results.
Who I Worked With






















Your all-in-one employee wellbeing service. Save time sourcing wellbeing from various providers.
Physical & Mental Health, I got you covered!
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Yoga & Meditation
Ancient practices based on science that work! They say "Sitting is the new smoking and stretching is the new flexing."
- Yoga - 45 mins
- Meditation - 30 mins
All props are provided and all levels are welcome. Classes can be modified.
Prices & AvailabilityKeynotes & Workshops
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RESILIENT MINDS for Resilient Teams & Increased Productivity
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MINDFULNESS & BREATHWORK: Tools for Everyday Calm.
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BUILD BETTER BOUNDARIES: Learn How to Create More Space for Success.
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THINK LIKE A LEADER: Through Personal Responsibility and Emotional Intelligence.
Keynote - 45 mins / Workshops - 2 hours
SPEAKER KIT
NICE TO MEET YOU
I'm Katie Delimon
Author, Somatic Practitioner, and Corporate Wellness Speaker with nearly a decade of experience helping individuals and organizations build resilience, reduce stress, and create lasting well-being.
Over the last 7 years, I’ve brought this expertise into the corporate wellness space, working with professionals, teams, and leaders to transform workplace culture from burnout and overwhelm to balance and productivity.
"The combination of practical exercises and clear explanations of the science behind these techniques was well-balanced and highly engaging. The session was well-received by participants, who appreciated the tools and insights it provided"
- Kate Jurd, Royal Brisbane Hospital, Medical Training Officer
