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We will spend ⅓ of our life at work. Roughly 90,000 hours.

The average adult spends 3 minutes focusing before getting distracted at work and taps their phone (approx) 2,600 times a day. 

(that’s a lot of time distracted)

Symptoms of distraction are feeling overworked, overtired, overstressed and overstimulated.

I am here to provide busy, driven people with tools and strategies to regain control of their work to have lives of choice and intention rather than reaction and distraction.

What is Corporate Wellness and why is it so important?

Making employee wellbeing one of your top priorities is more important now than ever before.

With burnout, stress and AI continuing to rise, it’s becoming clear that organisations must commit time and energy to make sure they’re doing everything they can to help their people stay happy and healthy. Not just for the sake of their people, but for the success of their businesses too.

In the long term, workplace wellbeing can make or break a business. When employees feel overworked, tired or undervalued, they become disengaged and deliver poor-quality work.

On the other hand, employees who feel happy, healthy and supported perform at their best, are more motivated and provide better results.

Who I Worked With

Your all-in-one employee wellbeing service. Save time sourcing wellbeing from various providers.

Physical & Mental Health, I got you covered!

  • "What stood out most was her confidence and calmness in leading a room of people."

    Glencore Technology wanted a chocolate meditation as part of our mental health week. We asked Katie if she’d lead that. The event went perfectly. She knew what she was doing and our team gained a taste of something valuable. I’d happily recommend utilising her and enlisting her thoughts on the flavour and form of what you want. Her work was professional yet warm. Perfect for what this is.”

    — Stephen Johnson, Glencore Technology

  • “Very life and work enhancing. I have practised yoga for the best part of 35 years, so I know what I’m looking for in a class."

    “Katie really delivers a great blend of clear instruction, a variety of poses and a focus on the spiritual elements, all in her own delightful style. I look forward to the 45 minutes away from the desk to re-balance and re-charge – can’t recommend Katie’s classes highly enough.”

    — Jane, The Smith Family

  • "Very welcoming, peaceful, really opened my joints."

    “The lunch time sessions have been great. Very welcoming, peaceful, really opened my joints. Looking forward to get back into it. ”

    — David

  • " I really enjoyed the environment Katie created. I am going to try my gym’s yoga but worried I won’t like it as much. "

    “Coming away from my first class I found myself googling yoga, mindfulness morning routines. It really did have a positive effect on me. Work happens, the calendar gets booked up and I might have missed a few sessions but I would love to continue going forward I just know I need to make time for it. Thanks for the introduction to mindfulness, it has been great.”

    — Emma

  • "I always have the best sleep ever after my lunchtime classes with Katie."

    “I always have the best sleep ever after my lunchtime classes with Katie. I don’t know if it’s a coincidence or what, but it’s the best sleep I have all week!”.

    — Sabeeha

  • "I walk away from her class feeling like I’m walking on a cloud."

    “Thank you for the wonderful yoga class. I look forward to it each week and find it very helpful that the class is during work hours as it reminds me to relax and stress less about work.”

    — Allison

Yoga & Meditation

Ancient practices based on science that work! They say sitting is the new smoking and stretching is the new flexing.

Yoga - 45 mins / Meditation - 30 mins

All props are provided and all levels are welcome. Classes can be modified.

Keynotes & Workshops

  • RESILIENT MINDS for Resilient Teams & Increased Productivity

  • ATTENTION MANAGEMENT: Save time, Get more done and Regain control 

  • BURNOUT PREVENTION: Learn the Science of Stress and How to efficiently relieve it

  • THINK LIKE A LEADER: Through Personal Responsibility and Emotional Intelligence.

Keynote - 45 mins / Workshops - 2 hours

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