From Grinding to Grounded
When stress, overwhelm, and self-doubt take over, Graceful Growth helps you reset, rewire, and reclaim your peace.
I'm Ready!Let's be honest...
Does this sound like you?
- You say yes when you want to say no—then feel drained and resentful.
- Your relationship with your partner, family, or kids feels strained or disconnected.
- Mind is always racing, anxiety follows you, even in moments that should feel peaceful.
- You’ve done the inner work, but old wounds and patterns still show up.
- You know boundaries are important, but enforcing them feels impossible.
- You’re tired of carrying childhood wounds into your adult life.
Here's what my client Mani had to say,
"I feel like a hot mess while I am going through this stuff and like my life is in shambles. But every time I leave our calls, I feel empowered. I feel like, Do you know what? I'm not this little scared girl who has no control of her life, but I am a f*cking strong woman who can put up boundaries and follow through with the things that I say I'm going to do whilst having compassion and grace for myself. To heal the parts of me that didn't have what I needed when I was younger. And yeah, I just can't think enough. Honestly, keep doing what you're doing, girl, because it's helping a lot of people."
Imagine in 3 months…
🔹Your kids are screaming, the house is chaotic, and instead of losing your temper, you feel calm and in control,knowing exactly how to handle the moment with grace.
🔹 A coworker criticizes your work, but instead of spiraling into self-doubt, you remain grounded and confident,addressing the feedback with clarity and strength.
🔹 You’re finally able to say “no” to overcommitting without guilt, freeing up your time for the things that truly matter to you.
🔹 Your partner shuts down during an argument, leaving you feeling unheard and frustrated. But instead of reacting from a place of hurt, you take a deep breath, regulate your nervous system, and communicate your needs with calm confidence—breaking the old cycle of conflict and disconnection.
🔹 You’re at a family gathering, and the usual toxic patterns start playing out—passive-aggressive comments, guilt trips, and unspoken tension. But this time, instead of getting sucked into the dysfunction or feeling drained for days, you stay grounded, set boundaries with ease, and leave feeling calm, not consumed.
INTRODUCING
1:1 Graceful Growth
Are you constantly drained, overwhelmed, and struggling to prioritize yourself?
Graceful Growth is a transformational 1:1 coaching experience designed to help you reclaim your energy, sharpen your focus, and create lasting change. You’ll learn how to:
- Break free from stress and overwhelm with emotional regulation tools.
- Set and uphold boundaries that protect your time and energy.
- Cultivate consistent self-care without guilt or burnout.
- Quiet your racing mind and master time management.
If you're ready to heal past wounds and release patterns keeping you stuck, Graceful Growth is for you.
What's Included In Graceful Growth - 1:1 Coaching
MODULE 1
Awareness: The Foundation of Change
Before transformation begins, you must first see where you're stuck. In this module, you'll uncover the unconscious patterns that shape your thoughts, emotions, and reactions. You’ll learn how past experiences and conditioning influence your daily life and how to shift from autopilot to intentional living.
- Identify the hidden beliefs keeping you in cycles of stress.
- Learn how your nervous system and childhood trauma shape your responses.
- Master mindfulness practices to enhance self-awareness.
By deepening your awareness, you’ll gain the clarity needed to make aligned choices and break free from limiting patterns..
MODULE 2
Boundaries: Protecting Your Peace
Struggling with people-pleasing, resentment, or guilt when setting limits? This module will help you master the art of boundaries—internally and externally. You'll learn how to confidently communicate your needs, enforce limits without guilt, and create relationships that nourish rather than drain you.
- Understand the psychology behind boundary struggles.
- Learn how to set boundaries that feel empowering—not anxiety-inducing.
- Master the skills to handle pushback and stand firm in your decisions.
By implementing strong boundaries, you'll free up energy, reduce stress, and build deeper, more fulfilling relationships.
MODULE 3
Compassion: Healing Your Inner Child
Self-criticism and perfectionism can keep you stuck in cycles of shame and self-doubt. In this module, you’ll learn how to replace judgment with self-compassion—allowing you to heal, grow, and navigate challenges with resilience:
- Understand the science behind self-compassion and emotional regulation.
- Learn how to rewire negative self-talk and silence your inner critic.
- Cultivate self-kindness while still holding yourself accountable.
By embracing compassion, you’ll develop the confidence to take aligned action and trust yourself deeply.
MODULE 4
Somatic Practices: Releasing Stress from the Body
Healing isn’t just about changing your thoughts—it’s about releasing what’s been stored in your body. In this module, you’ll learn somatic practices designed to reconnect you with your body’s innate wisdom so you can feel truly at ease.
- Learn how stress and trauma are stored in the body.
- Engage in breathwork plus grounding and shaking practices to release tension.
- Activate your vagus nerve for profound calm and connection.
These are the exact practices I use in my own healing journey—and they will help you create real, lasting change. Your body holds the key to freedom—let’s unlock it together.
⭐ BONUS ⭐
Nervous System Reboot Course ($167 Value) – FREE!
Inside Nervous System Reboot, you’ll get real, practical tools to start regulating your nervous system today. No fluff, no complicated science—just simple, effective strategies that work.
Vanda
Before working with Katie, I felt completely disconnected—distracted, lost, and stuck in a massive creative crisis. I knew I needed professional guidance to rediscover who I was and step into my most authentic self.
With Katie, I felt safe enough to share my biggest fears, both personally and in my career as a photographer. She met me with deep compassion, and what made the difference was that she shared her own struggles too—reminding me that we are all human.
Her mindfulness meditations were a game-changer. I even used one to combat a panic attack right before a photo shoot. Instead of running away, I faced the moment with clarity and calm.
Katie didn’t just help me find focus—she helped me find me.
Kirsty
The weeks I spent with Katie have made a lasting impression on my daily habits.
Katie’s course came at a time in my life when I was pulled in every direction - I was working three jobs, raising one little human, and hardly had time for my husband, family and friends.
While I am usually a creative and organised person, my life felt hectic and stressful.
The weeks I spent with Katie have made a lasting impression on my daily habits. When I feel rushed, I stop, notice, take a breath and move more efficiently.
When my workload feels overwhelming, I now have the tools to notice those thoughts and know that I can change how I feel and how I react. This is a course for everyone
HELLO 👋 NICE TO MEET YOU
I'm Katie Delimon
For the past 11 years, I’ve studied, practiced, and refined everything in this program—not just for my clients, but for myself. I’ve walked through burnout, anxiety, trauma, and chronic stress, and I know firsthand what it takes to heal.
At the core of this transformation is my ABC’S to Healing Method—Awareness, Boundaries, Compassion, and Somatic Practices. This framework is the foundation for lasting change, helping you break free from old patterns and finally feel calm, confident, and in control.
With over a decade of experience, seven Vipassana retreats, living in an Ashram and years of coaching, I’ve developed a method that works—and I know it will work for you, too.
This isn’t just another self-help program. It’s a proven process to help you feel better—mentally, emotionally, and physically—so you can step into the life you were meant for.
What Makes Me Different...
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Lived Experience: I don’t just teach this work—I’ve lived it. My own healing journey fuels everything I share
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Somatic Expertise: Certified 500-hour Yoga & Mindfulness Meditation Teacher, Reiki II Practitioner, and Somatic Practitioner for 9+ years—I bring science-backed and embodied healing to the table
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Invested in Mastery: I’ve spent over $50K on my own mind-body healing, so I can bring you the most effective tools.
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From Trauma to Transformation: I’ve navigated both Big T & Little t Trauma, and I understand what it takes to heal at a nervous system level
Marianne
Katie has a way of bringing me back down to earth. Her wisdom, humor, and insights helped me shift my perspective, expand my awareness, and recognize my own strength. The transformation is subtle, but powerful—I feel more grounded, open-minded, and in control.
Lauren
Katie gave me structure, purpose and focus, which helped keep the constant negative recording on repeat in my brain at bay. After week 2, I started to understand that I was building muscle in my brain to better face those thought distortions head on and I was able to gain control of the narrative. Trust the process, trust the guide, trust yourself. This program is the gift that will continue to give.
Courtney
Before working with Katie, I struggled with sleep issues, self-doubt and a big life-transition. Now, I feel calmer and more balanced. She helped me trust myself again, and the mix of mindfulness, meditation, and practical tools made all the difference.
GET STARTED TODAY!
Graceful Growth 1:1 Coaching
Living in AUD? Want to pay in AUD?
No probs! Just send me a message, and we’ll make it happen!
⭐ BONUS ⭐
Nervous System Reboot Course ($167 Value) – FREE!
Inside Nervous System Reboot, you’ll get real, practical tools to start regulating your nervous system today. No fluff, no complicated science—just simple, effective strategies that work.
Who is this program for?
How is this different from therapy or mindset coaching?
What if I’ve tried everything and nothing works?
Are my results guaranteed?
Can I share course info with a friend?
I loved this program and want more! What other support do you offer?
How long before I see results?
What makes this program different from others?
Amanda
Katie’s coaching gave me the tools to feel grounded, focused, and more at peace in my daily life. What I learned has become part of my routine, helping me navigate stress with more clarity and confidence. Thank you, Katie!
Edwina
Working with Katie made mindfulness feel effortless. Her down-to-earth approach gave me tools I could actually use, and now I find myself craving more presence and calm in my life. It just makes sense—and it sticks
Margo
Katie’s guidance gave me the tools and motivation to finally build a consistent mindfulness practice. Her support made it easy to stay on track—no matter the distance. It felt like she was right there with me every step of the way!
🚀 Don’t wait. Your body is begging for a reset
Healing doesn’t take forever—it starts the moment you decide to change. I guarantee you’ll feel a shift, or I’ll work with you until you do.
Let’s rebuild your nervous system, reclaim your power, and create a life that feels calm, balanced, and aligned.
👇 Apply now for 1:1 coaching, and let’s get started.