Ready to Reboot your Nervous System?
Cortisol-balancing tools to improve focus, sleep, energy and motivation!
I'm Ready!Let's be honest...
Does this sound like you?
- Get easily overwhelmed, overstimulated, or drained by others.
- Feel anxious even when life is technically fine.
- Struggle to set boundaries and not feel guilty about them.
- Have trouble relaxing and doing nothing without feeling lazy.
- Constantly overthink and replay conversations in your mind.
- Feel stuck in cycles of burnout, avoidance, or procrastination.
You're Not Alone!
I spent 30 years trapped in anxiety, depression, and chronic fatigue—battling IBS, struggling with stubborn weight that wouldn’t budge (30lbs), and feeling like my body was working against me. No matter how much I achieved, I was still overwhelmed, and disconnected from myself. I tried everything, but nothing truly worked—until I learned how to work with my nervous system instead of against it. Now, I’m here to help you do the same. It’s time to take your power back.
What if this could be your new reality…
😫Before: You wake up already feeling stressed, checking your phone, and your mind starts racing with to-dos.
🌱 After: You start your day feeling calm and in control, knowing how to regulate your stress before it takes over
😫Before: A tough conversation leaves you spiraling, questioning everything, and feeling emotionally exhausted
🌱 After: You process it with clarity and confidence, responding instead of reacting—without overanalyzing for hours.
😫Before: You crash at the end of the day, feeling numb, disconnected, and like you need just one more episode to decompress.
🌱 After: You actually feel rested and present, knowing how to reset your system without over-consuming distractions.
INTRODUCING
Nervous System Reboot
Does your mind constantly race with overthinking, self-doubt, or stress?
Nervous System Reboot is a science-backed course designed to help you shift from stress and survival mode to resilience and regulation. You’ll learn how to:
- Feel calmer and more in control—even in stressful situations.
- Stop people-pleasing and set boundaries without guilt.
- Trust yourself more and stop second-guessing every decision
- You break free from burnout and emotional exhaustion
If you want to feel grounded, present, and emotionally resilient—this is for you.
What's Included In The Nervous System Reboot...
MODULE 1
Understanding the Nervous System
Dive deep into the science behind stress and survival mode to see how your nervous system shapes your reactions and behaviors. Discover why you unconsciously stick with familiar patterns—even when you crave change—and the vital role of the vagus nerve in rewiring your system.:
- Understand the core functions of your nervous system.
- Uncover why old habits keep you stuck.
- Learn how the vagus nerve creates a sense of safety.
By mastering these insights, you’ll build a strong foundation for transforming your response to stress.
MODULE 2
The Nervous System is Your Superpower
Your nervous system isn’t a foe but a powerful ally that influences every aspect of your life. Explore the four states—Fight, Flight, Freeze, and Fawn—and learn how they shape your emotions, productivity, and even your tendency to procrastinate.:
- Identify the four states that drive your daily experiences.
- Discover the hidden cause of procrastination.
- Transform stress responses into tools for success.
Harnessing your nervous system’s power will shift your mindset and unlock your true potential..
MODULE 3
Unlocking Your Nervous System
Access practical, science-backed techniques that help you regulate your nervous system in real time. Learn what common mistakes to avoid and get hands-on tools that empower you to manage stress whenever it strikes:
- Implement exercises to regulate your nervous system immediately.
- Avoid the pitfalls that hinder effective stress management.
- Build a personalized toolkit for lasting calm.
With these actionable strategies, you’ll be equipped to take control of your stress and enhance your overall well-beings.
MODULE 4
Somatic Practices for Lasting Change
Transform your relationship with stress through powerful somatic practices designed for deep, lasting change. From diaphragmatic breathing to grounding and body scanning, you’ll learn techniques that release stored tension and foster resilience:
- Master breathing techniques to trigger natural relaxation.
- Engage in grounding and shaking practices to release tension.
- Activate your vagus nerve for profound calm and connection.
Embrace these practices to create enduring change and a calmer, more resilient you.
⭐ BONUS ⭐
28 Guided Meditations
Experience inner calm with my 28 mindfulness sessions designed to reduce stress, boost focus, and enhance emotional balance
As a Nervous System Reboot member, you’ll receive 25% OFF your very first payment on ANY plan in my 1:1 Graceful Growth program—because I truly believe this work will transform your life.
That means you can save up to $500 just by taking the next step!
HELLO 👋 NICE TO MEET YOU
I'm Katie Delimon
Before I discovered how to truly regulate my nervous system, I was caught in a cycle of anxiety, depression, and chronic fatigue. I struggled with weight loss resistance—holding onto 30 stubborn pounds—and found myself in toxic relationships, including a strained dynamic with my own family.
Deep down, it wasn’t really about anyone else; I realized my relationship with myself needed the most attention.
Learning to reset my nervous system was the turning point. Through daily practices and a compassionate approach to healing, I broke free from the patterns that kept me stuck and transformed my life from the inside out. Now, I’m dedicated to guiding others on their own Nervous System Reboot, so you too can experience a life of genuine peace, vitality, and self-love
Lauren
Katie’s program helped me quiet the constant negative loop in my mind and rebuild my inner strength. I now have the tools to regulate my nervous system, shift my thoughts, and face challenges with confidence
Kristy
Juggling three jobs and a family left me overwhelmed and exhausted. Thanks to Katie, I now have the tools to pause, reset, and regulate my nervous system—transforming how I handle stress every day.
Vanda
Before working with Katie, I felt lost, distracted, and creatively stuck. She helped me reconnect with myself, showing me that vulnerability is strength and that true transformation starts with the nervous system.
What Makes Me Different...
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Lived Experience: I don’t just teach this work—I’ve lived it. My own healing journey fuels everything I share
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Somatic Expertise: Certified 500-hour Yoga & Mindfulness Meditation Teacher, Reiki II Practitioner, and Somatic Practitioner for 9+ years—I bring science-backed and embodied healing to the table
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Invested in Mastery: I’ve spent over $50K on my own mind-body healing, so I can bring you the most effective tools.
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From Trauma to Transformation: I’ve navigated both Big T & Little t Trauma, and I understand what it takes to heal at a nervous system level
GET STARTED TODAY!
Nervous System Reboot
As a Nervous System Reboot member, you’ll receive 25% OFF your very first payment on ANY plan in my 1:1 Graceful Growth program—because I truly believe this work will transform your life.
That means you can save up to $500 just by taking the next step!
Living in AUD? Want to pay in AUD?
No probs! Just send me a message, and we’ll make it happen!
Who is this program for?
How is this different from therapy or mindset coaching?
What if I’ve tried everything and nothing works?
Are my results guaranteed?
Can I share course info with a friend?
I loved this Reboot and want more! What other courses do you offer?
What is the refund policy?
I live in Australia. Can I pay in AUD?
Your nervous system isn’t going to regulate itself—take control NOW!
Imagine waking up feeling calm, clear, and in control. This is your chance to break free from stress, overwhelm, and burnout—for good.
Secure your spot now and start transforming your life today.
⏳ Don't wait—your future self will thank you. Click below to enroll NOW! 👇
