Hi, I'm Katie - Author & Somatic Coach

I’m passionate about helping people uncover and heal the invisible wounds that shape their lives. 

For years, I didn’t even realize the ways my past was holding me back. I grew up in a world of secrets, silence, and shame, believing I had to be “strong” and keep moving—while deep down, I was carrying unseen traumas that were running my life.

It took me years to understand that trauma isn’t just about what happens to us—it’s also about what didn’t happen. The love, validation, and emotional safety we needed but never received. And that kind of trauma hides in plain sight. 

It showed up in my life as unhealthy boundaries, never feeling "good enough" no matter how much I achieved, being emotionally disconnected, and struggling to relax because my nervous system was always on high alert.

Sound familiar? You are not broken. You are not alone. And healing is absolutely possible.