Client Love

Before I started my mindfulness sessions with Katie I felt distracted and disconnected and was also in the middle of a massive creativity crises. I realised that I needed a professional to help me rediscover who I am and what I want in life and to become my most authentic self. 

With Katie I was able to share my greatest fears both regarding my private life and my career as a photographer. What I liked the most was not only that she always responded with compassion and acceptance but that she shared some of her stories too, some of her fears and doubts so I could relate and understand that we all have weaknesses, we are all human. I loved the weekly tasks, inspiring readings, videos and mindfulness meditations, the latest even helped me combat a panic attack I had just before heading to a photo shoot, so instead of running away I managed to face the situation with calmness in mind. 

I have learned that our thoughts are so much more powerful than we think, that being vulnerable doesn't mean being weak, that asking for help is the best you can do when you need it. I am forever grateful to Katie for listening, for sharing her thoughts and knowledge, for supporting and for simply being human.

— Vanda

"The weeks I spent with Katie have made a lasting impression on my daily habits."

“Katie’s mindfulness and meditation course came at a time in my life when I was pulled in every direction - I was working three jobs, raising one little human, and hardly had time for my husband, family and friends. While I am usually a creative and organised person, my life felt hectic and stressful.

The weeks I spent with Katie have made a lasting impression on my daily habits. When I feel rushed, I stop, notice, take a breath and move more efficiently. When my workload feels overwhelming, I now have the tools to notice those thoughts and know that I can change how I feel and how I react. This is a course for everyone.”

— Kirsty

"Thanks to Katie’s weekly informative, encouraging classes and gentle meditations I now have the tools and motivation to keep my practice going."

“Katie Delimon’s Online Mindfulness Course was just what I needed to finally start my own mindfulness practice. Been dabbling in mindfulness for years but never really got around to practicing it regularly. Her weekly follow-up emails with attached meditations and videos were hugely helpful and inspirational.

Don’t let time, distance or technology put you off, I tuned in each week from Los Angeles CA and delighted in participating in a class 7,000 miles away in Brisbane, Australia, and never had the slightest glitch or technical problem, Katie might as well have been next door.”

— Margo

"The Mindful Method doesn't just help you get over that temporary challenge, but it is a life tool that will always be there for you, like a trusted companion."

“At first, the Mindfulness Method gave me structure, purpose and focus which helped keep the constant negative recording on repeat in my brain at bay. After week 2, I started to understand that I was building muscle in my brain to better face those thought distortions head on and I was able to gain control of the narrative.

I am forever grateful to Katie and the program she created to not only help me find the best version of myself but to also give me the strength, tools and tricks to face any challenge this amazing life sends my way. Trust the process, trust the guide, trust yourself. This program is the gift that will continue to give”.

— Lauren

I often think back fondly on your yoga sessions - The insights and quotes you shared resonated deeply and provided me with valuable support.

Your sessions were a true sanctuary for me, offering a sense of calm and peace that helped me navigate the demands of my work. Thank you for the positive impact you've had on my well-being

I was so intrigued by the reviews of your book! Knowing you as such a grounded and serene yoga teacher, I was genuinely surprised and moved to learn about your personal journey. I'm eager to delve deeper and will be ordering it from Amazon immediately.

— Audrey

"Katie’s course included a practical look at the theory behind meditation and mindfulness."

“Katie's weekly mindfulness course helped keep me grounded and focused during COVID and working from home on our start-up business Freelancing Gems. I learnt a few things that I have incorporated into my daily and weekly practice. Thanks, Katie!”

— Amanda

“I have been attending lunch time yoga classes with Katie for the last few months and can recommend it to anyone who many benefits from taking time out to relax, stretch and de stress. Katie encourages everyone to go at their own pace and adds those extra finishing touches to her class that ensure it is an enjoyable experience.”

— Leisa

 "Katie approaches her teaching with enormous thoughtfulness and care. She accommodates individual needs into her plan to make each yoga session purposeful in building strength and flexibility. I have found her classes and mediation sessions extremely beneficial to my working life and overall well-being.”

— Yoga client

“Very life and work enhancing. I have practiced yoga for the best part of 35 years, so I know what I’m looking for in a class. Katie really delivers a great blend of clear instruction, variety of poses and focus on the spiritual elements, all in her own delightful style. I look forward to the 45 minutes away from the desk to re-balance and re-charge – can’t recommend Katie’s classes highly enough.”

— Jane

“Another lovely relaxation on Sunday – thank you so much I was blissed out for the entire day and I’m not sure what our lunch companions were talking about.”

— Michael

“The lunch time sessions have been great. Very welcoming, peaceful, really opened my joints. Looking forward to get back into it. ”

— David

“I always have the best sleep ever after my lunchtime classes with Katie. I don’t know if it’s a coincidence or what, but it’s the best sleep I have all week!”

— Sabeeha

“I’ve done little yoga and find it very helpful as my aging form is starting to lose flexibility. It’s a great initiative by Mirvac, please pass on my appreciation. It was great to take time out of the day to clear the head and stretch the muscles."

— Corporate client

“I found Katie’s guided mediation to be calming, relaxing, and easy to follow. I couldn’t believe I was able to meditate for an extended period and I left feeling focused, energized, and ready to tackle the next task. I’ve also been able to apply some of the techniques in my everyday life."

— Philippa

“Thank you for the wonderful yoga class. I look forward to it each week and find it very helpful that the class is during work hours as it reminds me to relax and stress less about work. I walk away from her class feeling like I’m walking on a cloud.”

— Allison

“Katie’s classes are relaxed and engaging. She walks you step by step through each movement, corrects your pose when needed, and empowers us to stretch more and more as the week’s progress. Katie mentions one or two meditations during the class and during Savasana she gives little massage that are well welcomed by everyone who gets one during the class. Her classes allow us to look after our bodies and minds, packed in a 45-minute lunchtime session.”

— Cristina

“Coming away from my first class I found myself googling yoga, mindfulness morning routines. It really did have a positive effect on me. Work happens, calendar gets booked up and I might have missed a few sessions but I would love to continue going forward I just know I need to make time for it. I really enjoyed the environment Katie created. I am going to try my gym’s yoga and actually worried I won’t like it as much. Thanks for the introduction to mindfulness, it has been great.” 

— Emma

“I enjoy doing yoga at lunch. I am not very flexible and don’t stretch enough so really to continue practicing yoga. Being able to go to class at lunch is so convenient and its great way to break up the day. Katie varies her classes which I like (I don’t get bored). Timing of 45 minutes is good as well- fits into the one-hour lunch period.”

— Leisa

“I have really enjoyed Katie’s yoga classes since they started last year at Mirvac. I have gotten so much out of the classes and really enjoy her style of teaching and approach to the practice. It has been such a nice part of my week and so easy to pop down and spend some time focusing on well-being. I think everyone should do it.”

— Lindsay

“I received regular Reiki treatments with Katie over the last 6 months and I was astonished at how effective and profound the healing treatments were. I now prefer reiki over getting a massage due to the deep sense of bliss I experienced. Katie has a unique gift in b3ing able to channel the life-force energy through her extensive training and experience. I have felt very safe and nurtured in her presence and receiving wisdom.”

— Anna

“Wow- no other words to describe my reiki experience with the wonderful Katie. Reiki was new to me before my first treatment with Katie and I wasn’t sure what to expect. The experience was incredibly relaxing and I was feeling the effects for days after. There was a definite shift within me, something I’ll never forget. Katie’s calm, professional sunny personality made the experience beautifully healing. I feel so lucky to have found her”

— Allana 

“By doing the lunchtime yoga, I was starting to find my improvements in balance, flexibly, and definite improvements of my levels of both physical and mental stress. As an instructor I found Katie to be really approachable, encouraging, supportive and inclusive of all ability levels. ”

— Paula

“In the unending dynamisms of our way of life, you create a tranquil space each Tuesday in your sessions. Thank you for patience and kindness.”

— Client

"Katie has a way of bringing me back down to earth. Her wisdom, humor, and insights helped me shift my perspective, expand my awareness, and recognize my own strength. The transformation is subtle, but powerful—I feel more grounded, open-minded, and in control."

— Marianne

"Working with Katie made mindfulness feel effortless. Her down-to-earth approach gave me tools I could actually use, and now I find myself craving more presence and calm in my life. It just makes sense—and it sticks"

— Edwina

"Before working with Katie, I struggled with sleep issues, self-doubt and a big life-transition. Now, I feel calmer and more balanced. She helped me trust myself again, and the mix of mindfulness, meditation, and practical tools made all the difference."

— Courtney