Venue: Pullenvale Temple Retreat
Create Your Space
1/2 Day Retreat to Destress and Reconnect
WHY ATTEND?
When you are stressed, your body doesn't feel safe, your brain doesn't function properly and you lack connection with yourself. This not only causes you pain but it affects your relationships negatively.
The only way to destress is to reconnect with your body. Now I know it is challenging to find the time and quiet space to do this in a world of information overload and constant distractions.
That's why I created the space for you!
PRICE - $88
We are all time-crunched these days
That’s why I am hosting my first mini retreat so these powerful modalities can be accessible to as many people as possible. Creating your own space is not a privilege, it's your birthright.
Three hours won't change your life but slowing down and creating space will help!
Taking time and spending money on your well-being may seem indulgent, unnecessary and pointless at first; however, I can guarantee you, if you don't make time for your wellness get ready to make time for your illness!
Yes, life is busy and we have commitments but they don't have to be unhealthy or unsustainable. When you prioritise health, you create space for more choice and intention rather than distraction and reaction.
Over the past ten years, I have been on a mission to heal my stress, IBS, unresolved trauma, repressed emotions, insecurities, addictions, anxiety, depression, shame, resentments, ect. I tried every diet, exercise, meditation and self-help book out there and I have learned that the somatic practices below are vital for healing.
“A great event that helps you to get to know yourself and your body. It highlights how important it is to take time off and to look after ourselves.”
