Go from Mindlessness to Mindfulness
Want more time and less distractions?
Who I Worked With
#6 on Amazon Hot New Memoirs
Trust the Flames: My Wild Ride from Mindlessness to Mindfulness
Hi. I’m Katie, author of Trust the Flames
I thrive on helping individuals build their knowledge, confidence and even LOVE for all things mindfulness. Because right now, it is the ONLY way out of distraction overload. Mindfulness is the ONLY way to create more time and space in our day.
With almost 10 years working as a Yoga & teacher and Mindset mentor, I can tell you now that Mindfulness is the easiest thing to do but the hardest thing to remember, because our focus is constantly being stolen. That’s why I am here to be your gentle reminder – think of me as your healthy notification button.
What makes me your go-to mentor is my relatable story…my mess is my message. More than ten years ago now, I found myself burnt out and boozed up in a city I loved, but didn’t always love me back, New York.
I had no awareness and was trying to self-soothe my unresolved trauma in all the wrong ways until one day, it all changed, and you can read all about this in my book linked below.
Everything I teach, I personally have tested on my own healing journey and many clients I have worked with. My lived experience is my expertise (oh and of course, my training in The Mindful Method.)
Featured on Podcasts…
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Content Queen with Mariah MacInnes
How to be a Mindful Marketer for your business
I share my $8,000 marketing mistake and how to bring more mindfulness and intention into your marketing, social media and content.
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The Online Prosperity Show with Prosper
Yoga Teacher’s Shocking Transformation
I share my personal anecdotes, strategies for business growth, and the power of mindfulness in achieving true happiness
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Awakening To More with Alicia Temmerman
Trust the Flames with Katie Delimon
In this episode we explore Vipassana meditation retreats, embracing mindfulness, living with purpose + finding moments of joy.
Does your anxiety have anxiety?
You need mental immunity.
My toolkit gives you 12 simple tips to help you build mental immunity so you can focus and easily create a daily mindfulness practice.
Work with Me
My Debut Memoir
Let me take you on an unforgettable—and deeply relatable adventure, as I unabashedly shine a spotlight on all of my humanness.
Corporate Wellness
Yoga, Meditation, Team Workshops and Keynote Speeches to enhance the mental and physical wellbeing of your employees.
Retreats
Wellness retreats that offer Yoga, Meditation and nature to help you to rest, relax and reconnect.
The Mindful Method Waitlist
A 12-week Mindfulness Program that is easy to digest and gives you a lifetime toolkit!
What Others Have to Say
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"I am forever grateful to Katie for listening, for sharing her thoughts and knowledge, for supporting and for simply being human."
“Before I started my mindfulness sessions with Katie I felt distracted and disconnected and was also in the middle of a massive creativity crisis. I realised that I needed a professional to help me rediscover who I am and what I want in life and to become my most authentic self. I have learned that our thoughts are so much more powerful than we think, that being vulnerable doesn't mean being weak, and that asking for help is the best you can do when you need it.
— Vanda
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"The weeks I spent with Katie have made a lasting impression on my daily habits."
“Katie’s mindfulness and meditation course came at a time in my life when I was pulled in every direction - I was working three jobs, raising one little human, and hardly had time for my husband, family and friends. While I am usually a creative and organised person, my life felt hectic and stressful.
The weeks I spent with Katie have made a lasting impression on my daily habits. When I feel rushed, I stop, notice, take a breath and move more efficiently. When my workload feels overwhelming, I now have the tools to notice those thoughts and know that I can change how I feel and how I react. This is a course for everyone.”
— Kirsty
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"Katie’s course included a practical look at the theory behind meditation and mindfulness."
“Katie's weekly mindfulness course helped keep me grounded and focused during COVID and working from home on our start-up business Freelancing Gems. I learnt a few things that I have incorporated into my daily and weekly practice. Thanks, Katie!”
— Amanda
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"The Mindful Method doesn't just help you get over that temporary challenge, but it is a life tool that will always be there for you, like a trusted companion."
“At first, the Mindfulness Method gave me structure, purpose and focus which helped keep the constant negative recording on repeat in my brain at bay. After week 2, I started to understand that I was building muscle in my brain to better face those thought distortions head on and I was able to gain control of the narrative.
I am forever grateful to Katie and the program she created to not only help me find the best version of myself but to also give me the strength, tools and tricks to face any challenge this amazing life sends my way. Trust the process, trust the guide, trust yourself. This program is the gift that will continue to give”.
— Lauren
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"Thanks to Katie’s weekly informative, encouraging classes and gentle meditations I now have the tools and motivation to keep my practice going."
“Katie Delimon’s Online Mindfulness Course was just what I needed to finally start my own mindfulness practice. Been dabbling in mindfulness for years but never really got around to practicing it regularly. Her weekly follow-up emails with attached meditations and videos were hugely helpful and inspirational. Don’t let time, distance or technology put you off, I tuned in each week from Los Angeles CA and delighted in participating in a class 7,000 miles away in Brisbane, Australia, and never had the slightest glitch or technical problem, Katie might as well have been next door.”
— Margo
Mindful Minutes
Mindfully Social
I get it—once you realize that healing your nervous system can solve your anxiety, stress, chronic health issues, and hormone imbalances, it’s hard not to wish for an overnight miracle. I’ve been exactly where you are. I made so many missteps along the way, and I want to share them with you so you can avoid the same mistakes and move forward with more ease.