Author & Coach who specializes in transforming your anxiety & trauma
Transform your anxiety and trauma into calm, confidence, and clarity, so you can build the fulfilling life and relationships you deserve—without sacrificing your well-being.
Empowering you to live authentically because true healing shouldn't cost you your peace or your happiness
"I was so moved by your book that I encouraged our entire central office to buy and read it. I wanted my colleagues to better understand how essential healing is—not just for ourselves but for our students. Trauma impacts all facets of our lives, and your book makes that clearer than ever.”
- Dr. Kelly D (School Psychologist)
Who I Worked With
#6 on Amazon Hot New Memoirs
Trust the Flames: My Wild Ride from Mindlessness to Mindfulness
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Hi. I’m Katie, author of Trust the Flames
& Somatic Coach
Are you constantly overwhelmed, stuck in cycles of stress, or feeling like you’re just going through the motions? I know what that’s like.
For years, I ignored my own needs, letting unresolved trauma, people-pleasing tendencies, and perfectionism run my life. Burned out and disconnected, I thought that was just how life had to be. But here’s the truth: it doesn’t.
Through my journey of mindfulness, boundary-setting, and compassionate healing, I discovered that real transformation is possible—and now I help others do the same.
I specialize in helping busy, stressed, and successful women (just like you):
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Feel calm and in control, even when life feels chaotic.
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Set boundaries without guilt or fear of losing relationships.
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Heal the invisible wounds holding them back.
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Build confidence and clarity to live the life they truly want.
Using my ABC’s to Healing Framework, we’ll work together to:
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Awareness: Identify the patterns and habits that keep you stuck.
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Boundaries: Learn to confidently protect your time, energy, and emotional well-being.
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Compassion: Release self-judgment, embrace healing, and build lasting resilience.
Why Work With Me?
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I bring nearly a decade of experience as a yoga and meditation teacher, somatic practitioner, and trauma-informed coach.
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My approach blends science, mindfulness, and lived experience.
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I’ve been there—I’ve faced infidelity, separation, parental loss, and the challenges of breaking generational cycles. My story isn’t just inspiration; it’s proof that transformation is possible.
Let’s work together to break free from stress, distractions, and unresolved trauma so you can thrive. Start with my free resources, or book a discovery call today.
10 Hidden Traumas
The Unseen Wounds That Shape Your Life (And How to Begin Healing)
This free guide reveals 10 often-overlooked types of trauma that silently impact your mental health, relationships, and nervous system.
Learn how to identify these hidden wounds, understand their effect on your daily life, and take the first steps toward healing, emotional resilience, and self-growth.
DOWNLOAD NOWÂ Work With MeÂ
My Book
Let me take you on an unforgettable—and deeply relatable adventure, as I unabashedly shine a spotlight on all of my humanness.
1:1 Coaching
12-week personalised program, you’ll learn to regulate your nervous system, develop healthier habits, and feel more confident.
Retreats
Wellness retreats that offer Yoga, Meditation and nature to help you to rest, relax and reconnect.
Corporate Wellness
Yoga, Meditation, Team Workshops and Keynote Speeches to enhance the mental and physical wellbeing of your employees.
What Others Have to Say
"I am forever grateful to Katie for listening, for sharing her thoughts and knowledge, for supporting and for simply being human."
“Before I started my mindfulness sessions with Katie I felt distracted and disconnected and was also in the middle of a massive creativity crisis. I realised that I needed a professional to help me rediscover who I am and what I want in life and to become my most authentic self. I have learned that our thoughts are so much more powerful than we think, that being vulnerable doesn't mean being weak, and that asking for help is the best you can do when you need it.
— Vanda
"The weeks I spent with Katie have made a lasting impression on my daily habits."
“Katie’s mindfulness and meditation course came at a time in my life when I was pulled in every direction - I was working three jobs, raising one little human, and hardly had time for my husband, family and friends. While I am usually a creative and organised person, my life felt hectic and stressful.
The weeks I spent with Katie have made a lasting impression on my daily habits. When I feel rushed, I stop, notice, take a breath and move more efficiently. When my workload feels overwhelming, I now have the tools to notice those thoughts and know that I can change how I feel and how I react. This is a course for everyone.”
— Kirsty
"Katie’s course included a practical look at the theory behind meditation and mindfulness."
“Katie's weekly mindfulness course helped keep me grounded and focused during COVID and working from home on our start-up business Freelancing Gems. I learnt a few things that I have incorporated into my daily and weekly practice. Thanks, Katie!”
— Amanda
"The Mindful Method doesn't just help you get over that temporary challenge, but it is a life tool that will always be there for you, like a trusted companion."
“At first, the Mindfulness Method gave me structure, purpose and focus which helped keep the constant negative recording on repeat in my brain at bay. After week 2, I started to understand that I was building muscle in my brain to better face those thought distortions head on and I was able to gain control of the narrative.
I am forever grateful to Katie and the program she created to not only help me find the best version of myself but to also give me the strength, tools and tricks to face any challenge this amazing life sends my way. Trust the process, trust the guide, trust yourself. This program is the gift that will continue to give”.
— Lauren
"Thanks to Katie’s weekly informative, encouraging classes and gentle meditations I now have the tools and motivation to keep my practice going."
“Katie Delimon’s Online Mindfulness Course was just what I needed to finally start my own mindfulness practice. Been dabbling in mindfulness for years but never really got around to practicing it regularly. Her weekly follow-up emails with attached meditations and videos were hugely helpful and inspirational. Don’t let time, distance or technology put you off, I tuned in each week from Los Angeles CA and delighted in participating in a class 7,000 miles away in Brisbane, Australia, and never had the slightest glitch or technical problem, Katie might as well have been next door.”
— Margo
